If you feel the need to refine your form or want extra guidance to push past your progress plateaus, our trainers are here to meet all your wellness goals. Our trainers will work with you to tailor programs that are appropriate to your level of fitness and experience ensuring you safely develop at an appropriate pace.
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes.
One of the most popular club lessons worldwide where the use of weight resistance gives you a pump you will never forget.
*WARNING CAN BE ADDICTIVE
Indoor Cycling is a group exercise class done on stationary bikes by Technogym. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! Its truly a fantastic cardiovascular class.
Kettlebells give you a brilliant cardio, strength, core and flexibility workout all rolled into one short, intense session. Regular Kettlebell training improves body composition, making you leaner and reducing body fat percentages.
This ancient art dates back thousands of years, India being the epicenter for yoga masters (also known as Yogis) and practices. Intertwined with Buddhist beliefs Yoga participants gain a strong spiritual mind - body connection, this enhances their lifestyle.
Developed by Joseph Pilates, this method combines elements of yoga, breath work, weight training, and gymnastics to bring the body into proper alignment. Joseph believed that many people have imbalanced bodies because they overdevelop the stronger muscle groups, which leads to poor posture and spinal misalignment. His goal was to create and maintain a structurally fit body.
One Wellness offers a variety of different martial arts classes ranging from Kung Fu, Kick Boxing, Muay Thai and Boxing. The heath side effects of martial arts include increased endurance, improved flexibility, sped and balance, reduces the risk of obesity while exercising the heart leading to optimal overall health.
Featuring a top of the line free weight system and fitness accessories by upstart fitness equipment company Ziva. One Wellness uses cushioned, non-slip yoga mats, exercise balls for stability routines, medicine balls for plyometric exercises, and an assortment of quality accessories. For members wanting to expand their wellness lifestyle to their homes, One Wellness offers Ziva products for sale.
Utilizing the world leader in wellness technology, Technogym, “The Wellness Company” (the exclusive official supplier to the Beijing 2008 Olympics.) One Wellness has a full range of the best fitness equipment available. Boasting the exclusive Technogym Wellness System and a Kinesis Space. One Wellness is the only gym in Asia currently using convenient Ipod docking stations on each of the Technogym cardio machines.
The World's Leading Experts in Body Composition Analysis. IntelaMetrix uses Ultrasound Technology to give you a personalized breakdown of your body. Evaluations include: Ultrasound Scans, Point Specific Scans, Circumference Measurements, BMI, BMR, Body Fat Percentage, Relative Risk Disease, Lean Body Mass ,and Waist to Hip Ratio. Evaluate where you are loosing or gaining fat and muscle. Track individual site locations to isolate those overlooked spots that the scale, mirror, and BIA devices can not. Stop paying for results you're not getting and be proud to see how you are progressing.With IntelaMetrix, You Know!
SERVING PEOPLE, SERVING THE PLANET KUSH means making healthy choices for yourself in today’s environment. KUSH stands for safety and transparency in all we offer and do. We serve super healthy, delicious food that is always fresh, natural and whole.