If you feel the need to refine your form or want extra guidance to push past your progress plateaus, our trainers are here to meet all your wellness goals. Our trainers will work with you to tailor programs that are appropriate to your level of fitness and experience ensuring you safely develop at an appropriate pace.

ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes.

One of the most popular club lessons worldwide where the use of weight resistance gives you a pump you will never forget.

*WARNING CAN BE ADDICTIVE

Indoor Cycling is a group exercise class done on stationary bikes by Technogym. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! Its truly a fantastic cardiovascular class.

Kettlebells give you a brilliant cardio, strength, core and flexibility workout all rolled into one short, intense session. Regular Kettlebell training improves body composition, making you leaner and reducing body fat percentages.

This ancient art dates back thousands of years, India being the epicenter for yoga masters (also known as Yogis) and practices. Intertwined with Buddhist beliefs Yoga participants gain a strong spiritual mind - body connection, this enhances their lifestyle.

Developed by Joseph Pilates, this method combines elements of yoga, breath work, weight training, and gymnastics to bring the body into proper alignment. Joseph believed that many people have imbalanced bodies because they overdevelop the stronger muscle groups, which leads to poor posture and spinal misalignment. His goal was to create and maintain a structurally fit body.

One Wellness offers a variety of different martial arts classes ranging from Kung Fu, Kick Boxing, Muay Thai and Boxing. The heath side effects of martial arts include increased endurance, improved flexibility, sped and balance, reduces the risk of obesity while exercising the heart leading to optimal overall health.