New Equipment
One Wellness once again has upgraded the gym area with the inclusion of three Pure strength machines. Technogym® has applied its long-standing expertise in competitive sport to develop a new product with a high biomechanical content. With its strong looks, versatile nature and durable build, Pure Strength is ideal for intensive use in the gym. Plate loaded equipment conveys the same feeling of naked, raw power as free weights, but is safer to use and requires less coordination, thus offering many advantages.
Click to see Pure Strength Machines
Complimentary Chiropractor Consultations with Dr Eva Lui
As part of the One Wellness philosophy, we strive to bring to you the utmost in comfort, technology, and expertise to make your experience one of overall health and well-being. We understand that many of you who make One Wellness your home away from home look for the maximum that can be achieved in bettering your body. In accordance with this philosophy, we have brought a chiropractor, Dr. Eva Liu, educated abroad in the States, to provide complimentary consultations for those who have had prior injury, trauma, or who just want to know a little bit more about their body i.e. why one particular exercise seems to be working more for one part of the body as opposed to the other. Dr. Eva brings with her, her knowledge and expertise of the body’s fundamental structure as well as that of its dynamic interplay within all structural parts…tissue to muscle to bones to spine. Eva will be available on Mondays June 8th, 15th and 22 from 7 pm. Members must book for a consultation at the reception desk.
Rental Lockers
Many members do not seem to be aware that we have rental lockers for members to conveniently keep workout gear and toiletries, one requires. Save on carrying a heavy bag; please ask for details at the reception desk.
Closing Time
Club closing time will be changed to 11pm from Monday to Thursday.
Referral program
Refer a new member who joins for 3- 6mths, and get 1 month membership extension
Refer a new member who joins for 1 year, and get 2 month membership extension
Renew Early
If you renew your membership one month ahead of your expiry date, you will receive one month free of charge.
We have also introduced a loyalty program where our loyal members are rewarded with very special Rate after one and two years of membership.
For members who have been a member for a total time of one calendar year they will receive 15 % discount on renewal fees. This will be a continuing discount until a total time of 24 months membership is reached.
When a total of 24 months of membership has been reached then a 30 % discount on renewal fees will be granted.
Please note membership hold and or suspensions do not count as membership months.
新的器材
One Wellness 再次更新器械训练区域，增加了三台Pure Strength器械。泰诺健长期的体育专家团队将不断开发高端人体生物学含量的产品。Pure Strength具有强健的外观、多功能的性质和耐久的构造，最适合健身场所提供增强性的功能。挂片式设备能提供和自由力量一样的原生态力量锻炼的感觉，但它使用起来更安全，需要较少的协调性方面的控制，因而具备更多优点。
点击浏览Pure Strength器械
Dr. Eva Lui的免费脊椎咨询
作为One Wellness理念，我们努力带给您最舒适，最科学的专业知识，让您体验一个整体的健康。我们的理解是，你们要人人到One Wellness来都有宾至如归的感觉，并可改善你的身体状态。根据这一理念，我们带来了脊椎理疗师Dr. Eva Liu受过海外教育，对受到意外损伤的人去提供免费咨询服务，亦或是只是为那些想多了解自己身体状况的人群。例如：为什么一个特定的运动似乎是更多的工作的一部分，而不是身体的其他? Dr. Eva带着她对人体的基本结构专业知识，以及其动态相互作用的所有结构组织到肌肉到骨头到脊椎。Eva将在6月8日，15日，22日的7点在俱乐部。会员必须在前台预约咨询。
俱乐部箱子租用
很多会员似乎没有意识到我们为会员提供长期保存锻炼所需的工具以及洗漱用品的租赁柜，只需一个要求，就不必再携带承重的运动包。详情请于前台咨询。
闭馆时间调整
俱乐部周一至周四的关门时间将延长到晚上 11 点钟。
会员推荐朋友
成功推荐一个新的会员加入 3-6 个月的会籍，您将可以获得一个月的免费会籍
成功推荐一个新的会员加入 1 年的会籍，您将可以获得二个月的免费会籍
提前续会
在您会籍到期前的一个月续会，就可以获得一个月的免费会籍
当会员在本会所的会籍累计满一年时，则该会员在之后再次续会时将获得 15% 的优惠。
同时当该会员会籍累计满二十四个月时这将是一个延续性的优惠。
当您加入 One Wellness 累计满两年，您之后再次续会时将获得 30% 的折扣。
请注意会籍暂停期不包括在内。
Carbon Neutrality Media Event
June 19th 16:00-17:30
There will be a media event at the club where One Wellness will unveil our official carbon neutral classification and plaque. Giving something back to the environment is high on many agendas these days and One Wellness does what it can to help the repair the damage to the environment. Parts of the club will be closed for use during this time. This will be followed by a member event that evening.
Members and friends party
June 19th, 18:00-22:00
Celebrating Shanghais best gym award, official carbon neutrality and member privileges. One Wellness will celebrate being voted the best gym by That's shanghai and the re-launch the membership privileges program with an event/party on Friday 12 th June from 6 pm onwards. There will of course be complimentary refreshments, food served and live music. There will also be a prize draw/raffle with great prizes on offer- an event not to be missed.
Click to see Members Events
碳平衡揭幕会
6月19日，周五16点-17点半
在 One Wellness 举办一个媒体活动，将正式揭开我们碳平衡营运的官方地位。回馈于环境是我们每天都在做的事情， One Wellness 正在尽力帮助已被破坏的环境。俱乐部的部分区域将停止营业。之后会有会员活动。
会员及亲友聚会
6月19日，周五18点至22点
庆祝荣获上海最佳俱乐部; 公布‘碳平衡'; 推出全新会员专享计划 One Wellness 将在 6 月 19 日 周五晚上 6 点的会员聚会上 庆祝荣获 That's SH 的上海最佳俱乐部 ，并重新推出全新的会员专享特惠计划。会提供免费的茶点，食物和现场音乐表演。抽奖 / 还会有丰厚奖品 / 礼券，不容错过
点击浏览会员活动
Yoga Workshop
16th May
One Wellness members greatly enjoyed the yoga workshop on the patio on with yoga guru Dr. Krishna, graced with beautiful warm weather; members were tying themselves in knots (or trying to). Dr Krishna is one of Asia leading yoga practitioners and will be holding another workshop in June (see events section)
Tai Chi Workshop
30th May
Fifi Kao from Spa China presented the Tai Chi workshop on Saturday morning, and gave a great performance of the art enjoyed by members.
Candle light Yoga-meditation workshop
June 14th Sunday 19:00-21:00
An evening candlelight yoga/meditation workshop with Dr Krishna, members can enjoy a slower more sedate style of yoga and mediation calming oneself after an eventful weekend and before the Monday rush. Sign up at the reception desk or call 6267-1550 for details.
Click to see Candle light Yoga Workshop
Pilates Workshop
June 27th Saturday 10:00-12:00
Pilates Workshop-Fiona Xu will present the Pilates workshop exploring the innovative system of mind-body exercise evolved from the principals of Joseph Pilates. The system emphasizes proper breathing and correct postures.
Click to see Pilates Workshop
瑜伽讲习班
5月16日
One Wellness会员非常喜欢由瑜伽大师Dr.Krishna在室外竹园举办的瑜伽讲习班，在舒适温暖的天气下，会员们收缩着他们的肢体(或尝试着)。Dr. Krishna是亚洲著名的瑜伽大师之一，6月会再次带给我们全新的workshop(详情参阅活动介绍)
太极讲习班
5月30日
来自Spa China杂志的Fifi高菲带给大家周六上午的太极讲习班
烛光瑜伽 - 冥想夜
6月14日，周日19点到21点
Dr.Krishna带来的烛光瑜伽/冥想之夜，会员可以享受更安静的慢作风瑜伽，并在一个劳碌的周末后和繁忙的周一前调解平息自己。在前台登记或者致电6267-1550咨询详情
点击浏览烛光瑜伽讲习班
普拉提讲习班
6月27日，周六上午10点-12点
普拉提讲习班 - Fiona Xu 将带来她从普拉提研讨会探索创新体系的身心运动演变而来的约瑟夫普拉提。该运动强调适当的呼吸和正确的姿势。
点击浏览普拉提讲习班
