All staff of the One wellness team wish all members a joyous festive season and a prosperous New Year. If members are traveling we wish you safe travels and look forward to seeing you upon your return. Don’t worry about any overeating or fitness lapses- Our Personal training department will be more than willing to get you back in shape.

首先 One Wellness 全体员工预祝您将度过一个愉快的假期和新年。若您已在外度假中,我们将提醒您注意旅行安全,One Wellness 会等候您的归来。若您在假期中有过度饮食的现实,请勿担心。我们的专业私教部会帮助您尽快回复到您之前的体型。



Wellness System
The Solution for Workout asset and management



Until recent years, fitness lagged behind other industries in the way it deployed technology. Even when operators were adopting systems to manage their business, the gym - the most important area in the facility - still relied on a manual paper-based system.

In 1995 the Wellness System was launched to provide a gym management system with a focus on retention support, quality of workout and exercise adherence. Today over 1,500 facilities worldwide including health clubs, leisure centres, hotels, spas, military units, schools, universities, hospitals and sports clubs, use Wellness System to manage over 2 million users workout experience.

The Wellness System plays a crucial role in improving member satisfaction. Each member is provided with their own TGS key, which stores information about their personal fitness goal and workout history.  Wellness System represents a powerful tool to track a member's use of the club and is designed to motivate and retain members and to improve communication within the club.

Moreover user’s personal medical profile can be stored and reviewed by trainer. Club-specific questionnaires/surveys can be created and distributed using the Wellness System.  Respondents can even complete a questionnaire via the Wellness Expert. On the marketing side, in addition to email, SMS and group communications, customised print-outs and labels can be generated for mass marketing or ad hoc reporting.

Earlier this year Technogym launched Contact Manager, a new module of Wellness System devised in response to the need for facilities to form closer and more personal bonds with their members. Contact Manager offers a proactive way of managing these relationships by enabling facilities to stay in touch with their members at all times. Trainers are ensured constant access to key information and proactive alerts through a handheld PDA or ‘ultra-mobile PC’. Staff can receive alerts and close tasks on the floor and the wi-fi connection allows a real-time interaction with the system

http://www.technogym.com/gb/viewdoc.asp?co_id=683&target=commercial
http://www.technogym.com/cn/viewdoc.asp?co_id=683&target=commercial&la=4

Wellness 健康系统 锻炼的管理解决方式


在近年来高速发展的科技中,健身行业一直处于落后的地位。 即使已经有人尝试将健身锻炼设备系统化,而在传统的健身房 – 该行业中最重要的场所中,还是更依赖于纸质的说明图解。

自1995开始,Wellness健康系统投入了一系列由系统管理的健身设备,它着重于记忆支持、高质量的锻炼方式以及锻炼的坚持等开发特性。今天,在世界上已经有超过1500家的场所,包括健身会所、休闲中心、宾馆、Spa、军营、学校、高等学院、医院以及体育中心等,都使用了Wellness系统来监管超过2百万使用者的锻炼情况。

Wellness健康系统在改善用户对会所的满意度上扮演了至关重要的角色。每位用户拥有自己的TGS钥匙,内中储存了用户的个人健身目标要求以及每次锻炼的记录。Wellness健康系统是一项非常强大的工具,它能跟踪用户在会所中的使用情况,并且起到了保持用户与会所之间沟通关系的桥梁作用。

更多地,用户的个人医疗信息也会被储存在钥匙内并且供健身教练们作为参考。会所特别设计的调查问卷也可以通过Wellness健康系统来进行设计并发放应用至各个会员手中。受访者甚至可以通过Wellness Expert(健康专家)来完成问卷。另外,出于营销策略的考虑,邮箱、短消息以及群沟通,定制的广告和标签也可以整合在一起应用到广泛的市场营销或广告的组合中。

早些时候泰诺健公司投入使用了Contact Manager(联络经理) ,一项新的Wellness健康系统,专为需求近一步了解个人用户信息的场所而设计。Contact Manager(联络经理)提供了一种积极的方式来完成所布置的任务,并且能够与用户们保持全方位的联系。教练员必须不间断地使用钥匙中的信息来启动手持PDA或智能手机里的提示内容。员工可籍此系统接收提示内容并关闭楼层中在运行的任务,无线网络的架构保证并允许了一切系统中的实时活动项目。

Training Room锻炼室是一项基于网络的Wellness健康系统。会员们无论是在会所里还是在世界的任何一个角落中,都可以通过此系统看到他们的锻炼结果。

http://www.technogym.com/gb/viewdoc.asp?co_id=683&target=commercial

http://www.technogym.com/cn/viewdoc.asp?co_id=683&target=commercial&la=4



NEW FOOD MENU 新推出的菜单

One juice Bar
Starting from December 1st our juice bar will serve a new food menu- adding to our member’s convenience. No need to rush off to grab a quick bite to eat you can take your time and sample some of our delicious healthy snacks, Paninis and wraps in your own club. Equipment feature

One果汁吧

自12月1日起,果汁吧为您奉上一系列新的菜单,以方便会员着想。您不再为了赶时间而只能匆忙地在路上随便买些吃的。在我们的果汁吧里,您可以悠闲地享用一些美味而营养的小吃,如意式三明治或薄饼卷等。






Maggie Huang is a Shanghai Medical School graduate, where she was trained as a nurse, Maggie won the "Outstanding Nurse" title, and so she has great knowledge of the human anatomy, and physiology.

Since 2004, Maggie started fitness and bodybuilding. She was quickly hooked on the sport. In 2006 Maggie changed her career from a nurse to work wholeheartedly in the fitness industry.

Many people are pretty eager to have a healthy body and look, but do not know the correct way to achieve their goals. Some gain information only through magazines and the media, but often some of the ways promoted are not always correct, or is suitable for you. Often are the bodies immune system can suffer from incorrect training, while not necessarily gaining the desired results. Maggie likes to help clients to know the correct ways to lose weight, and diet, where members are able to enjoy delicious and healthy foods that will help you keep up an enviable shape.

Maggie’s exclusive tips exercise

If you want to have a good shape, be sure to remember the following formula:
Rest 40% + Diet 40% + exercise 20% = 100% perfect shape and health

Maggie Wang

National athlete
National first-class fitness instructor
National first-class nutritionist

Awards and Honors

2006 the 13th Shanghai sports game --- Female bodybuilding 46KG -- champion
2007 Shanghai bodybuilding championships – female bodybuilding 46KG – champion.
2008 Shanghai bodybuilding competition – female bodybuilding 49KG – second place and the best physique award



Maggie Huang  毕业于上海市虹口区卫校,曾经是一名优秀的护士,荣获“优秀护士”称号,由于做过护士的原因,因此对人体解剖学,生理学等有着深刻的了解。

自2004年接触健身健美运动后就深深被吸引,2006年Maggie 毅然辞去了在别人看来十分优秀的护士工作,全身心的投入到了健身行业。

很多人渴望拥有健康有漂亮的身材,但却不了解正确拥有他的方法,只能通过一些杂志和媒体了解一些知识,但是往往他们所宣传的一些方法不一定都是正确的,或者是适合你的,所以往往是身体机能和免疫力变得越来越差,却不一定有理想的效果,或者虽然瘦了,但是反弹很快,MAGGIE 很喜欢去帮助大家了解正确的减肥方法,和饮食,即能享受美味和健康的同时,更能拥有别人羡慕的体形。

Maggie 温馨独家锻炼秘籍:

如果想拥有好的体形,一定记住以下公式:
休息40% + 饮食 40% + 锻炼20% = 100%完美及健康的身材

黄赛君 Maggie Wang

-------国家级运动健将
-------国家一级健身指导员
-------国家一级营养师

获奖情况:

2006年上海市第十三届运动会----- 女子健美46公斤级   冠军
2007年上海市健美比赛------ 女子健美46公斤级  冠军 及 全场冠军
2008 年上海市健美比赛------ 女子健美49公斤级  亚军 及 最佳形体奖





Yoga workshop


We will be hosting two workshops in December- the ever Popular Dr Krishna makes a return to the club with a Balance yoga workshop – December 12th 11:00- 13:00- singing up sheets are at the reception desk- spaces are limited so please sign up or book in advance to avoid disappointment.

  1. 最受欢迎的Krishna博士即将回到俱乐部教授平衡瑜珈
  2. 12月12日11:00至13:00之间接受前台登记预约
  3. 位置有限请尽量提早预约


Nutritional workshop

Alison Carroll our resident intuitionalist will be continuing her workshop series and will conduct a workshop on December 19th 10:00-12:00 on  Eating for weight loss- don’t miss out on this opportunity to gain valuable knowledge on what foods to eat when trying to loose weight.  The other workshops planned for the coming months are

Jan- Good Carbohydrates, Bad Carbohydrates

Feb- Good Fats, Bad Fats

March- Calm Your Sweets Cravings

April- Hummus Delights  

Alison will also be providing members with complimentary nutritional consolations on Thursdays December 10th and 17th. Please sign up at the reception desk.


常驻营养学家Alison Carrol将一如既往地为您提供她的饮料健康学说,并且在12月19日计划推出她的工作站—减重期间的饮食,时间为10:00至12:00。机会难得,请勿错过,她会教授您如何在减重期间合理调理您的饮食的宝贵知识和经验。其他即将举行的工作站有;

1月  - 碳水化合物的益与弊

2月 – 脂肪的益与弊

3月 – 平衡您的糖份摄取量
  
4月份 – 可口的鹰嘴豆

Alison将为我们的会员提供义务的营养咨询,日期为12月10日和17日(星期四),请至前台进行预约。


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